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“掩耳弹脑”可以补气益肾,延缓衰老-
“掩耳弹脑”可以补气益肾,延缓衰老

“掩耳弹脑”可以补气益肾,延缓衰老

中医认为,肾开窍于耳,耳通于脑,脑为髓之海,肾虚则髓海不足,易致头晕、耳鸣。弹脑时掩耳和叩击的动作可对耳产生刺激,因此可起到调补肾元、强本固肾之效,对头晕、健忘、耳鸣等肾虚症状有预防和康复作用。补益肾气还有利于延缓衰老、延年益寿。此外,叩击脑后穴位,如“玉枕”、“风池”等,可起到防治头痛、眩晕、后脖子僵痛、中风、口眼歪斜等作用。

弹脑的具体操作方法是:两手掩耳,掌心捂住两耳孔,两手五指对称横按在两侧后枕部,两食指压中指,然后食指迅速滑下,叩击枕骨。双耳可闻及若击鼓声,可以击24下或36下。早晨起床前、晚上临睡前,在床上盘腿静坐,依法练习,不要说话,不要分心。每天练习,长期坚持。

操作时要注意,叩击动作的轻重,要视自身耳部所能承受的程度而定,不能一味追求力度,否则容易造成耳部不适或意外伤害的发生。患中耳炎或鼓膜穿孔的人不能弹脑。

弹脑常用的玉枕穴,在后发际正中直上2.5寸,旁开1.3寸平枕外粗隆上缘的凹陷处;风池穴在颈后枕骨下,与乳突下缘相平,大筋外侧凹陷处;脑户穴在枕骨粗隆上方。

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