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食对粥可疗病 中医教授常用的3种药粥的食疗经验-
食对粥可疗病 中医教授常用的3种药粥的食疗经验

食对粥可疗病 中医教授常用的3种药粥的食疗经验

使身体健壮,不光是靠进服补药。若能饮食适当,也能治疾补身。唐代名医孙思邈曾说:“凡欲治疗,先以食疗,既食疗不愈,后乃用药。”他不主张什么病都吃药,认为应先从饮食入手。

——引自《何任临床经验辑要》。

何任教授不仅对张仲景学说的研究造诣精深,被誉为“中国研究《金匮要略》第一人”,而且对中医食疗也颇有见地。他主张人生病之后当先从饮食人手调节治疗,食疗无效方可用药。 何老认为,食疗可以分为药膳、药粥及其他简易食疗三大类。下面,我们就从先说说其中的一个方面,对何老的食疗经验加以介绍。

药粥

何老此处说的粥是疗病的药粥。《素问·玉机真脏论》中说: “浆粥人胃,泄注止,则虚者治。”历代医书中有关粥的记载很多,每种粥都有各自的保健效果。下面我们选择三种何老常用的粥为大家介绍一下制作方法:

1、扁豆粥

【材料】白扁豆15克,人参5~10克,粳米50克

【制法】先煮扁豆,将熟,入米煮粥;同时单煎人参取汁,粥熟时,将参汁加入调匀即可。每日2次,空腹服食,

【功效】益精补肺,健牌止泻。适用于久泻不止、脾胃虚弱或小儿吐泻等症

2、红枣粥

【材料】红枣50克,糯米80克,白糖适量,糖桂花少许

【制法】将红枣洗净,用水浸泡2小时;糯米洗净,用水浸泡1小时二然后把红枣、糯米放入锅内,倒入适量清水,先用大火煮沸后,改用小欠煮成稀粥,加入白糖调好口味,淋上糖桂花,即可食用。

【功效】健脾益胃,补虚养血,是食欲不振、脾虚便溏、病后体虚、气血不足者的康复食品。

食对粥可疗病 何任教授常用的3种药粥的食疗经验

3、萸实粥

【材料】山萸肉60克,山药30克,粳米100克,白糖适量。

【制法】将山萸肉、山药煎汁去渣,加入粳米、白糖,煮成稀粥.每日分2次,早晚温热食。,

【功效】补肾敛精,调理冲任。适用于肾虚型崩漏。

食对粥可疗病 何任教授常用的3种药粥的食疗经验

67 thoughts on “食对粥可疗病 中医教授常用的3种药粥的食疗经验

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