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痛经,经血淤积4原因,“延胡益母草枣蛋”化瘀止痛!-
痛经,经血淤积4原因,“延胡益母草枣蛋”化瘀止痛!

痛经,经血淤积4原因,“延胡益母草枣蛋”化瘀止痛!

痛经指女性在经期及其前后出现小腹或腰部疼痛,甚至伴随恶心、冷汗淋漓、手足厥冷等症状。从中医角度来看,女性经痛以寒湿凝滞型居多,主要是由于经期感受寒湿,导致寒凝经脉,冲任气血运行不畅,经血瘀阻胞宫而致。
痛经用药自测(点一点

引起经痛的因素有哪些呢?主要有以下几个方面:

» 生理因素:由于生理期出血过多导致血钙的流失,然而正值青春期的女性对钙的需求又正好加大,所以导致严重缺钙,血钙降得更低,才会时常造成子宫壁的肌肉痉挛收缩而导致疼痛。

» 受凉因素:因天气寒冷或衣着过少而受凉,导致气血凝滞,经血无法畅通排出而加重经痛。

» 劳累因素:经期女性的体质本来就不如平时好,需要补充营养和多休息,过重的体力劳动会加重出血及经痛。

» 饮食因素:生理期吃冷饮及梨等生冷食物,易导致气血凝滞,加剧疼痛。

经痛还可以透过食用富含维生素的食物来有效防治,为经痛患者推荐较有效的食疗菜单。

延胡益母草枣蛋

材料

鸡蛋4 颗、益母草30 克、延胡索10 克、红枣10 颗。

作法

1. 将鸡蛋、益母草、延胡索、红枣洗净,红枣去子。

2. 将所有材料一同放入锅中,加入适量的水煎煮。

3. 煮至鸡蛋熟后,去蛋壳再煮片刻,去渣取汁,蛋及汁皆可食用。

功效

这道料理富含维生素C 和维生素B 群,具有活血理气、化瘀止痛的功效。

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更多痛经医案:
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86 thoughts on “痛经,经血淤积4原因,“延胡益母草枣蛋”化瘀止痛!

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