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一分钟课堂:血热需凉血-
一分钟课堂:血热需凉血

一分钟课堂:血热需凉血

#video_id=0cd078ef4ffe40f3bd0716615cfe376c#
血热的人,要补血就要先凉血

血热的人主要有什么症状呢?

体温不一定高,但是会有一种发热的感觉,有出血的现象。

比如,有的人经常牙眼出血,有的人各天一待在有暖气的地方就流鼻血,还有的人皮肤红红的,这都是血热造成的。

实际上,大部分的血热都是肝血热。调理这种血热,最重要的就是要调肝。

吃什么东西既调肝又凉血呢?有一种野菜叫马齿苋,不仅非常有名,而且非常养生。

马齿苋又叫叫“长寿菜”,它的功效特别多。

有的人年纪不是很大就有不少白发,也是因为血热引起的。

吃马齿苋可以阻止头发进一步地发白。

多吃马齿苋对我们的眼睛也很好,可以明目。

要注意的是,马齿苋平时做菜最好不要生吃,它是寒凉滑利的,如果生吃容易拉肚子,所以吃时一定要焯一下。

只有一种情况可以生吃,那就是用于调理疾病的时候。

人体的肠道里,多多少少都会有一些病毒,生马齿苋能帮你排出病毒,它对肠道传染病的调理很有帮助。

人体造血需要的条件很多,不是光给它补充造血的营养就可以的。

所以补血这个概念太窄了,应该说是包括调血、理血、养血的一个系统过程。

其实,调血、养血也不只是女人的事。

男性血虚的人也不少,比如说男性常见的脂肪肝、高脂血症,都是血的问题。

关于”血”上的事,可以说是不分男女老少的。

好啦,有了上述的症状也不要着急,点击下方图片即可与神黄名医在线交流,把你的烦恼交给我们吧!

更多疑惑问医生:

6 thoughts on “一分钟课堂:血热需凉血

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