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一分钟课堂:大枣可不能随便吃哦-
一分钟课堂:大枣可不能随便吃哦

一分钟课堂:大枣可不能随便吃哦

#video_id=fc6feecda2ea4cb4824e61d78934289a#
 

大枣的好处宣传得比较多,所以大家都觉得枣可以尽量多多地吃,其实是不对的。

在所有补血的食品里面,吃大枣要谨慎。

大枣容易生湿热,所以有的人吃多了枣会上火。

所以,我们不能因为大枣是长寿果,就每天没事儿都吃一大把。

吃枣还是要看体质的:

瘦弱的人、不上火的人,可以吃;

体内有热的人、胖的人则一定要少吃大枣,否则越吃越胖。


有些人总认为吃辣椒上火,

其实辣椒一般不会让人上火,反而大枣是让人上火的。

所以,你最好不要把大枣当成饭来吃,对于一般体质的人来说,每天吃几粒大枣就够了。

少量的大枣是健健脾的,大枣多了就伤脾,所以,吃枣要有一个度。

点击下方图片,就可以和神黄名医在线交流,为您量身定做调补气血的方案。

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