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一个穴位,迅速缓解痛经!-
一个穴位,迅速缓解痛经!

一个穴位,迅速缓解痛经!

只有痛经,是女人的天敌!

痛经是女性群体中最常见的一种病,表现为经期及行经前后小腹疼痛或腰骶部酸痛,并伴有全身不适,常伴手足厥冷、脸色苍白、恶心、呕吐、冷汗、还可出现晕厥,严重影响其工作、学习和生活。

其实,想要解决痛经这种“无法言说的痛”也是很简单的,只需按压一个穴位——地机穴,即可迅速缓解痛经!

定位:在内踝尖与阴陵泉连线上,阴陵泉穴下3寸(阴陵泉在小腿内测,胫骨内侧下缘与胫骨内侧缘之间的凹陷中)。

按压式,患者应取坐位或仰卧位,全身放松,术者以拇指在右侧地机穴范围按压,找出按压酸胀、疼痛敏感点,然后用拇指由轻渐重按压或按揉穴位,使其有明显的酸胀痛感(指力以患者耐受为度),持续按1-3分钟,即可感到有热流向小腹放散,并温暖全身,疼痛也会得以缓解或消失。若效果不理想,则在另一侧腿取地机穴以同样的手法按压,每天可做1-2次!

怎么样!是不是很简单!备受痛经折磨的女性朋友们,赶快动手试一试吧!

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13 thoughts on “一个穴位,迅速缓解痛经!

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