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刚过30岁头就秃了!看看你都干了些啥!-
刚过30岁头就秃了!看看你都干了些啥!

刚过30岁头就秃了!看看你都干了些啥!

随着年纪的增长,各个器官代谢也会逐渐变慢,头皮也是一样,毛囊会随着年龄的增长而渐渐失去供给头发生长养分的功能,而使发根松动,头发脱落,导致头发渐渐稀少,发际线变高等问题。

就好像之前看过的段子说——小时候总想把头发梳成大人的模样,长大后才发现……大人并没有什么头发!

脱发困扰,医生帮你!戳我了解!

然而为什么正值壮年的我们头发会脱得如此干净利落?

好好回忆一下,你是不是——

饮食不均!

现在生活好了!吃的也越来越“好”了!大多数人都开始坚持着“无肉不欢”的原则,各种涮肉、烤肉成为了人们的最优选择!

恰恰是这种饮食原则,导致了我们摄入的营养不够均衡,身体里缺乏各种维生素及锌、硒等微量元素,以至于无法供给毛发足够的营养,发质变差、毛发脱落等诸多问题也就显现出来了!

压力不断!

不得不说,当今社会要面临的压力还真是不小,不说别的,就说咱们这些工薪阶层,工作有压力吧!生活有压力吧!来自家庭的压力也不小吧!时不时的还要接受来自各种不明方向的压力吧!心是真的累!

就是因为这种心累,常常会使我们处于或紧张、或焦虑、或烦躁的负面情绪中,这种糟糕的精神状态会极大地影响我们的身体健康,造成内分泌失调,进而诱发脱发问题!

疾病缠身!

除去饮食因素、精神因素外,疾病因素也是致使我们脱发的原因之一!

扪心自问,是不是仗着自己年轻就各种折腾、糟蹋自己的身体?不节制的吸烟酗酒、不节制的熬夜狂欢、不节制的绝食瘦身……

就是因为这些,让我们的身体患上各种疾病,如:肝病、贫血、营养不良……而这些疾病,也正是带来脱发问题的元凶之一!

以上三点,如果你中了其中的某一点,就不能怪茂密的头发狠心地弃你而去了!

想挽救?也不是不行!那你就必须要——

禁止挑食!

不要再只盯着肉啦!那些高油脂、高蛋白的食物吃点就行啦!

一定要多吃些蔬菜、水果、豆制品、海鲜、坚果等食物,“营养跟得上,头发长得好”这个道理库库相信你们都懂的!

禁止熬夜!

不要再抱着手机电脑整宿整宿的打游戏啦!这么熬你不秃谁秃!

养成良好的作息习惯,才能让内分泌恢复正常,从而避免脱发问题的产生!

释放压力!

压力大的时候怎么办?

去运动啊!去跑!去跳!去投篮!这种派遣压力的方式才是又酷又健康好不咯!止脱防脱分分钟的事!

善待头发!

就算以上你都做到了,也不能掉以轻心!头发看似坚强,其实坚强的背面它也脆弱的需要我们好好呵护它!

所以在护理头发这件事上,一定要避免以下4点:洗头避免太勤;水温避免太烫;揉搓避免太大力;洗发水避免太刺激!

另外,像染发、烫发这些行为对头发的伤害有多大就不用库库说了吧!可以适当造型,一年最好别超过一次!

生发秘诀!

最后,库库要大公无私分享给你们一个纯中药生发良方。别一看到“中药”就说怕苦不敢喝!这个是外用的!!!不是内服的!!!

组成:丁香30g、甘松30g、苦参30g、川椒50 g,侧柏叶30g、细辛30g、白藓皮30g、淡竹叶50g、防风30g、杏仁30g

(剂量仅供参考,请在医生指导下用药!)

用法用量:将上述药物挫成末,用米醋泡一天,把药渣过滤掉后,倒入胡麻油500ml,以慢火煎,等色黄浓缩后,再次过滤装到不透光的玻璃瓶中,每天洗头后擦涂,一日两次!

(不要反驳库库,说刚还说不要勤洗头,这是为了涂药好嘛!不涂药的时候不用天天洗!)

大招库库已为大家备好了!止脱防脱大作战,你们准备好了吗?


止脱防脱,戳下图↓↓↓,医生有绝招!

167 thoughts on “刚过30岁头就秃了!看看你都干了些啥!

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